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Two Simple Body Movements to Put You in a Happy Mood

Shift your mood from sad to happy

We all have our ups and downs in life and sometimes our sad emotions get the best of us. The great news is that we can physiologically completely switch our mood in a matter of seconds. Give these two tools a try and see for yourself! 🙂 1) Put a smile on your face. It’s […]

Every Little Step Counts – What I Learned from Tony Robbins

Tony Robbins 2 mm rule

I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he shared with us! Here’s one of the many golden nuggets that I learned and I’m sharing it with you in a visual manner to help you understand how powerful Tony’s […]