Here’s an awesome golden nugget that I learned from Tony Robbins and his wife, Sage. Are you guilty of placing labels on people?
We all have our ups and downs in life and sometimes our sad emotions get the best of us.
The great news is that we can physiologically completely switch our mood in a matter of seconds.
Give these two tools a try and see for yourself! 🙂
1) Put a smile on your face. It’s physically impossible to be sad or angry when you have a smile on your face.
2) Shake what your momma gave ya! Dance and shake your body for a few seconds and that dopamine rush we get will instantly put us in a great mood.
I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he shared with us!
Here’s one of the many golden nuggets that I learned and I’m sharing it with you in a visual manner to help you understand how powerful Tony’s 2 millimeter rule can be.