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7 Ways to Identify Your Limiting Beliefs: Unlock Your Full Potential

how to identify our limiting beliefs

Ever wondered why, despite your best efforts, some goals just seem out of reach? It’s like there’s an invisible barrier holding you back, no matter how hard you try. This barrier is often made up of limiting beliefs: those deeply ingrained assumptions about ourselves and the world that dictate what we think is possible. The journey […]

3 Common Scapegoats of Unhappiness: Events, Others, and Ourselves

unhappy man dealing with blame

Have you ever found yourself feeling unhappy and immediately pointing a finger at something or someone else? It’s a common scenario we all face. At our core, we all yearn for a happy and fulfilling life. Yet, when we encounter unhappiness, it’s often easier to blame external events, other people, or even ourselves, rather than […]

Aligning Thoughts and Actions for Monumental Personal Growth

a sailboat representing the alignment of thoughts and actions

Let’s embark on a fascinating journey of personal growth. Imagine a sailboat on a vast ocean; your thoughts are the wind, and your actions, the sails. When both align, they create great winds, propelling you towards your dreams. This article is your roadmap toward a more fulfilling life, where we’ll explore how congruent thoughts and […]

A Flawed Past Doesn’t Have to Dictate a Flawed Present and Future

image representing flawed past to bright future

In our journey of life, we often encounter twists and turns, some of which leave us with scars and lessons. The past, with all its imperfections, can sometimes cast a long shadow over our present and future. But here’s a truth worth embracing: A flawed past doesn’t have to dictate a flawed present and future. […]

Dream Big: Unleashing Your True Potential

image of man visualizing big dreams

Have you ever considered the immense power of your dreams? Not the fleeting images that dance in your mind at night, but the deep, burning aspirations that drive your waking moments. Like a seed waiting to sprout, these dreams are pivotal in carving the path of your personal and professional development. Consider this quote by […]

Your Mental Space is Too Valuable to be Housing Doubt and Despair

image of a brain as a vast library

In the vast expanse of our minds, there’s a living space that’s more valuable than the most luxurious penthouse in the heart of New York. This space, our mental real estate, is where our thoughts, emotions, and beliefs reside. Just like a physical home, it needs regular cleaning and decluttering. Imagine for a moment that your […]

How I Reclaimed My Power in Relationships

The foundation for healthy relationships with Marcelo Oleas

Relationships can be complicated. We all want connection, fulfillment, and happiness in our romantic partnerships. But it’s not always easy to achieve that ideal dynamic. In my recent conversation with Mari Curteanu on her podcast (The Lighthouse), I opened up about my own struggles in a past relationship. This experience taught me so much about […]

Master Happiness: Your Key Amidst Life’s Storms

happy couple overcoming anger challenges

Welcome to our shared journey of self-improvement and happiness! Life often hands us a multitude of reasons to feel angry, but I’m here to tell you that you only need one reason to be happy. This might seem like a bold statement, but it’s backed by a wealth of happiness studies and principles of positive […]

Psychological Effects of Positive Thinking on Personal Development

positive thinking on top of a tall mountain

Have you ever heard the saying, “Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change”? Well, that’s what we’re going to dive into today. We’re setting sail on a journey to explore the fascinating world of positive thinking and its profound impact on personal development. […]