The typical American consumes around 133 pounds of flour each year. What we might not understand is that every single time we consume white flour, we are hurting our health. The starch found in common wheat, typically called modern dwarf wheat, elevates your blood sugar greater than table sugar! Consuming a diet high in carbs may impact not just your waist size, but also your brain health, levels of energy, immune system, and much more.
Dr Mark Hyman shares some amazing information of the many benefits that we can experience when we eliminate bread from our diet. Enjoy the video below!