Two Simple Body Movements to Put You in a Happy Mood

We all have our ups and downs in life and sometimes our sad emotions get the best of us.

The great news is that we can physiologically completely switch our mood in a matter of seconds.

Give these two tools a try and see for yourself! 🙂

1) Put a smile on your face. It’s physically impossible to be sad or angry when you have a smile on your face.

2) Shake what your momma gave ya! Dance and shake your body for a few seconds and that dopamine rush we get will instantly put us in a great mood.