How to Make Himalayan Salt Solé

Himalayan salt is a big part of my life. From using it in all of my cooking to using a Himalayan salt inhaler; there’s a reason why I am fond of it. Typical table salt is so processed that it is basically stripped of all its possible nutritional value, and instead has chemicals added to prevent clumping and even processed with bleach. On the other hand, Himalayan salt contains over 80 trace minerals that are essential for proper functioning of our body.

One of the ways that I consume it is by making Himalayan salt solé.

Some of the many benefits include:

  • very powerful antihistamine
  • supports blood sugar balance
  • helps balance blood pressure
  • excellent for reducing muscle cramps
  • improves hydration
  • helps to balance our pH

Best part is that making your own Himalayan salt solé is inexpensive and very easy. Watch video below.