Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You
Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural process that happens to all of us, but that doesn’t mean that we have to accept it gracefully. There are a number of ancient Tibetan rituals that can help rejuvenate […]
Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body
Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine who’s work has inspired Mark himself – Dr. Andrew Weil. This podcast episode is jam packed with golden nuggets on our body’s innate ability to heal itself and how food […]
The Eight Amazing Benefits of Magnesium
Magnesium is a vital mineral that plays a crucial role in numerous biochemical processes in the human body. Often overlooked, magnesium is essential for optimal health and productivity. This article will delve into eight amazing benefits of magnesium and why it is so important for leading a healthy and productive life. Boosts Energy Production Magnesium […]
Is Aging Reversible? Here’s What David Sinclair Has To Say
Have you ever wondered how long you will live? And if so, how could you change that number to live drastically longer? The science might be in your favor: follow David Sinclair, Australian biologist and professor of genetics at Harvard University, as he shares his research on slowing and reversing the process of aging in […]
Taking Accurate Lab Tests At Home
In this Episode of The Human Upgrade™ with Dave Asprey you’re going to get a step-by-step guide to taking accurate labs at home. You’ll learn how to use home test kits effectively to get high-quality results. Take Control Of Your Own Biology At-home test kits got more popular in the past few years as people […]
4 Ways To Show Your Brain Some Love!
Our brain is one of our most important organs, yet it is so often neglected. When you realize the importance of our brain’s function when it comes to the rest of our body working properly, you’ll want to make sure that your brain is as healthy as possible. Here are four simple things that you […]