Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You
Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural process that happens to all of us, but that doesn’t mean that we have to accept it gracefully. There are a number of ancient Tibetan rituals that can help rejuvenate […]
Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body
Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine who’s work has inspired Mark himself – Dr. Andrew Weil. This podcast episode is jam packed with golden nuggets on our body’s innate ability to heal itself and how food […]
The Amazing Benefits of Magnesium
Is Aging Reversible? Here’s What David Sinclair Has To Say
Taking Accurate Lab Tests At Home
4 Ways To Show Your Brain Some Love!
