Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive and pro-inflammatory. Let’s see how else sugar is affecting our health. And is stevia a better choice?
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start.
In this video, Dr. Halland Chen reveals to Jim Kwik his proactive science-based approach to improving your body and mind.
Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance.
Our brain is one of our most important organs, yet it is so often neglected. When you realize the importance of our brain’s function when it comes to the rest of our body working properly, you’ll want to make sure that your brain is as healthy as possible.
Here are four simple things that you can start doing right now to show your brain some much needed love!
With the immense advancement in portable devices like our cell phones and tablets we have an infinite amount of information at our fingertips. This is an amazing thing, but it also comes at a price to our health.
Our brain is like a muscle and if we don’t use it, we lose it. We are relying and have become more and more dependent on using our digital devices instead of the greatest intelligence machine that we have been blessed with – our brain.