Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You
Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural process that happens to all of us, but that doesn’t mean that we have to accept it gracefully. There are a number of ancient Tibetan rituals that can help rejuvenate […]