What causes age spots and how we can prevent them

Man having skin care procedure

What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the surrounding area. This condition can be caused by many different factors, such as sun exposure, pregnancy, acne or certain medications. If you are experiencing hyperpigmentation, there are many treatments available […]

Can Sugar and Sucralose Damage Your Brain? – Dr Daniel Amen

Spoonful of sugar and sugar cubes

Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive and pro-inflammatory. Let’s see how else sugar is affecting our health. And is stevia a better choice?

Five Science Based Secrets for Longevity

Longevity secrets for your brain

Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. In this video, Dr. Halland Chen reveals to Jim Kwik his proactive science-based approach to improving your […]

Top 10 SUPER FOODS That Can Heal A Fatty Liver

Dr Eckberg - super foods to cleanse a fatty liver

Dr Sten Eckberg breaks down 10 super foods that are claimed to be good for healing a fatty liver. Watch this to make sure you are eating the right ones and avoiding the bad ones. Video Transcript: Hello Health Champions. This is a liver. And if you don’t take really good care of your liver  it can […]

The Good and Bad Reputation About Eating Eggs

eggs in a carton

Eggs are superfoods, but unfortunately, they also get a bad rep for triggering cholesterol, weight gain, or cardiovascular issues. So what is the truth? Should we eat them or not? Here’s an informative video from HealthNormal breaking it all down. Video Transcript: Did you know that an average backyard head can lay up to 250 […]

5 Risk Factors for Covid You Are Not Aware Of

health risk factors you need to know

I’m a big fan of Shawn Stevenson’s podcast, The Model Health Show. I wanted to share this particular episode with you because I think it is very eye opening to know that there are certain factors (especially here in the United States) that put us at higher risk of not being able to fight off […]

5 Things That Drastically Improved My Sleep

Five Ways I Improved My Sleep

Being in the music business and starting my life as an entrepreneur from my early 20s to early 30s caused me to create horrible sleeping habits that eventually came to bite me in the butt. Getting 2-4 hours of sleep per night was my normal life for many years, and for the most part, I […]

Calcium Paradox

Milk does a body good, right? If you are a calf, yes. For us adults, not so much. Exhaustive studies have shown that large consumption of milk does not increase our bone protection against fractures. In fact, it actually does the opposite. So if milk is not good for our bones, why are we drinking […]