The Significance of Awareness: Why awareness is necessary for finding our way in life
Awareness is the light that guides us through the darkness. It is what allows us to see the beauty in the world, even when the world is at its darkest. Without awareness, we would be lost in the darkness, unable to find our way. Awareness is what allows us to find hope in the midst […]
Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the surrounding area. This condition can be caused by many different factors, such as sun exposure, pregnancy, acne or certain medications. If you are experiencing hyperpigmentation, there are many treatments available […]
Five Science Based Secrets for Longevity
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. In this video, Dr. Halland Chen reveals to Jim Kwik his proactive science-based approach to improving your […]
Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You
Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural process that happens to all of us, but that doesn’t mean that we have to accept it gracefully. There are a number of ancient Tibetan rituals that can help rejuvenate […]
Taking Accurate Lab Tests At Home
In this Episode of The Human Upgrade™ with Dave Asprey you’re going to get a step-by-step guide to taking accurate labs at home. You’ll learn how to use home test kits effectively to get high-quality results. Take Control Of Your Own Biology At-home test kits got more popular in the past few years as people […]
5 Things That Drastically Improved My Sleep
Being in the music business and starting my life as an entrepreneur from my early 20s to early 30s caused me to create horrible sleeping habits that eventually came to bite me in the butt. Getting 2-4 hours of sleep per night was my normal life for many years, and for the most part, I […]
How to Make Himalayan Salt Solé
Himalayan salt is a big part of my life. From using it in all of my cooking to using a Himalayan salt inhaler; there’s a reason why I am fond of it. Typical table salt is so processed that it is basically stripped of all its possible nutritional value, and instead has chemicals added to […]
Healthy Cup of Coffee
I personally do not need a cup of coffee to get my day started, but on occasion I do enjoy a good cup of joe (maybe 3-4 times per week). However, I do not make a pit stop at my local Starbucks or DD (some of those coffees contain more sugar than a can of […]
Cold Shower Benefits
I have enjoyed taking hot showers ever since I was a kid. Maybe it was the cold NY winters, but then again, even in the blazing hot summertime I would still prefer long hot showers. Something about the hot water made me relax and I could stay in the water until my fingers looked like […]