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Marcelo Oleas - Self-Love Champion & Life Coach logo

Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body

Heal Your Mind and Body

Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine who’s work has inspired Mark himself – Dr. Andrew Weil. This podcast episode is jam packed with golden nuggets on our body’s innate ability to heal itself and how food […]

Stop Eating Bread for 30 Days and See What Happens!

stop eating bread for 30 days

The typical American consumes around 133 pounds of flour each year. What we might not understand is that every single time we consume white flour, we are hurting our health. The starch found in common wheat, typically called modern dwarf wheat, elevates your blood sugar greater than table sugar! Consuming a diet high in carbs […]