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Can Fast Food Increase Risk of Depression?

Marcelo Oleas - Fast Food and Depression

There was a recent study done by researchers at James Cook University where they went to two Australian islands. One island had fast food readily available, and the other island had no fast food outlets at all. Out of the study group from both islands it was found that 19 people had moderate to severe […]

Sugar In Disguise

Sugar in disguise - popular names for sugar

There are many foods that we expect to see sugar listed as part of the ingredient list, but I bet that even if you are diligently reading labels, you probably are consuming more sugar than you even realize. The food industry has gotten pretty slick when it comes to how they name “sugar” on nutrition […]