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Effect of Physiological Sighs for Relieving Stress

Relieving stress with physiological sighs

Breathing is something we do without thinking, but what if I told you that a simple tweak to your breathing pattern could significantly reduce stress and anxiety? Enter the physiological sigh. This technique, championed by Andrew Huberman, a neuroscientist and tenured professor at Stanford Medicine, is a game-changer for managing stress. Let’s dive into the science behind it and how you can use […]