Say Hello To A Happier, Healthier You!
Unlock your full potential and achieve optimal mind and body wellness with the guidance of a experienced coach.
About Me
Welcome aboard my journey of uncovering potential and creating a better version of myself! I’m Marcelo Oleas, and I’ve been on a mission to turn my 40s into the new 20s. In this endeavor, I’ve been exploring different ways to boost my mental and physical health. From experimenting with nutrition, stress relief strategies and exercise — there’s lots to learn from our experiences. And that’s what this journey is all about: discovering tips and techniques to help us become the best version of ourselves. Join me as we discover our own abilities for self-improvement, uncover methods for optimum mind/body wellness, and live life as THE BEST YOU! Read More.
Latest Blog Posts
How the reticular activating system can impact your day-to-day life
What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the
Ho’oponopono: The Hawaiian Practice of Reconciliation and Forgiveness
What is Ho’oponopono? Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. It is based on the belief that all illness and disharmony in our
Can Sugar and Sucralose Damage Your Brain? – Dr Daniel Amen
Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive
Five Science Based Secrets for Longevity
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging
10 Meals To Eat To Lose Stubborn Belly Fat Fast
In this video Dr Mike Diamonds breaks down 10 great tasting foods that we can eat that actually help us to burn our stubborn belly
