Say Hello To A Happier, Healthier You!
Unlock your full potential and achieve optimal mind and body wellness with the guidance of a experienced coach.
About Me
Welcome aboard my journey of uncovering potential and creating a better version of myself! I’m Marcelo Oleas, and I’ve been on a mission to turn my 40s into the new 20s. In this endeavor, I’ve been exploring different ways to boost my mental and physical health. From experimenting with nutrition, stress relief strategies and exercise — there’s lots to learn from our experiences. And that’s what this journey is all about: discovering tips and techniques to help us become the best version of ourselves. Join me as we discover our own abilities for self-improvement, uncover methods for optimum mind/body wellness, and live life as THE BEST YOU! Read More.
Latest Blog Posts
Accept Yesterday. Be Present Today. Have Faith in Tomorrow.
The past is behind us and we cannot change it. The present is ours to live in and enjoy. The future is ahead of us
Five Tips for Letting Go of Fears From Our Past
Many of us replay our past fears and anxieties in our minds on a constant loop. We relive moments that make us feel uncomfortable, anxious,
The Significance of Awareness: Why awareness is necessary for finding our way in life
Awareness is the light that guides us through the darkness. It is what allows us to see the beauty in the world, even when the
Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and
How the reticular activating system can impact your day-to-day life
What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the
