Say Hello To A Happier, Healthier You!
Unlock your full potential and achieve optimal mind and body wellness with the guidance of a experienced coach.
Welcome aboard my journey of uncovering potential and creating a better version of myself! I’m Marcelo Oleas, and I’ve been on a mission to turn my 40s into the new 20s. In this endeavor, I’ve been exploring different ways to boost my mental and physical health. From experimenting with nutrition, stress relief strategies and exercise — there’s lots to learn from our experiences. And that’s what this journey is all about: discovering tips and techniques to help us become the best version of ourselves. Join me as we discover our own abilities for self-improvement, uncover methods for optimum mind/body wellness, and live life as THE BEST YOU! Read More.
Latest Blog Posts
Awareness is the light that guides us through the darkness. It is what allows us to see the beauty in the world, even when the
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and
What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and
What is Ho’oponopono? Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. It is based on the belief that all illness and disharmony in our
Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive