Think Before You Speak
It’s amazing how we can be careless with our choice of words. Too often we let our emotions do the talking and not realize the impact that our words have on others, especially those closest and dearest to us.In just a few moments our words are so powerful that they can change someone’s life forever. […]
Life Based On Purpose
Are you living a life based on feelings, or are you living a life based on purpose? So what’s the difference? Well there are some days where we feel like we can conquer the world! And there are other days where we feel like we can barely tie our own shoes. LOL We all have […]
Words Are Like Water
Would you agree that words are a lot like water?Water can create life, it can create electricity, it’s an essential part of our health and we use it every day.But water can also create massive damage, destruction, and sometimes even death.So how are words a lot like water?Well, words can be very beautiful and fill […]
Let Your MESS Be Part Of Your MESSage
Embarking on a new journey is often scary and since most of us do not like to feel embarrassed and have people seeing us make mistakes, we tend to keep the pursuit of our passions on the down low.We want to wait till perfection arrives before we expose what we’re doing to anyone, but the […]
Two Simple Body Movements to Put You in a Happy Mood
We all have our ups and downs in life and sometimes our sad emotions get the best of us.The great news is that we can physiologically completely switch our mood in a matter of seconds.Give these two tools a try and see for yourself! 🙂1) Put a smile on your face. It’s physically impossible to […]
Every Little Step Counts – What I Learned from Tony Robbins
I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he shared with us! Here’s one of the many golden nuggets that I learned and I’m sharing it with you in a visual manner to help you understand how powerful Tony’s […]
Daily Gratitude Journal Ideas with a Twist
Have you been meaning to start a daily gratitude journal, but are not sure how to even start? I started my daily gratitude journaling a few years ago and I can’t recommend it enough. Here are a few daily gratitude journal ideas that will help to get you on the road to some amazing changes […]
Obesity and Cancer Risk
Being overweight causes many issues to our health, but many of us are unaware that it also increases our risk for cancer. Studies have shown that higher levels of body fat have been associated with increased risk of esophageal cancer, liver cancer, gastric cardia (upper part of stomach) cancer, endometrial cancer, kidney cancer, pancreatic cancer, and […]