
Easy Way to Test Quality of Your Extra Virgin Olive Oil
Personally I love how EVOO tastes and I consume it with just about all of my meals, but it is more than just magic to

Calcium Paradox
Milk does a body good, right? If you are a calf, yes. For us adults, not so much. Exhaustive studies have shown that large consumption

How to Make Himalayan Salt Solé
Himalayan salt is a big part of my life. From using it in all of my cooking to using a Himalayan salt inhaler; there’s a

Healthy Cup of Coffee
I personally do not need a cup of coffee to get my day started, but on occasion I do enjoy a good cup of joe

Sugar In Disguise
There are many foods that we expect to see sugar listed as part of the ingredient list, but I bet that even if you are

Cold Shower Benefits
I have enjoyed taking hot showers ever since I was a kid. Maybe it was the cold NY winters, but then again, even in the

Smile More – It’s Good For You – Literally
With age comes more responsibility, and with more responsibility sometimes comes more stress. We often get soo caught up in our daily hustle that we