
The Power Of Self Talk & Your New Year Goals
Here come those new year resolutions. Everybody is setting new goals envisioning their success, but why is it that the majority of these goals are

Think Before You Speak
It’s amazing how we can be careless with our choice of words. Too often we let our emotions do the talking and not realize the

Life Based On Purpose
Are you living a life based on feelings, or are you living a life based on purpose? So what’s the difference? Well there are some

Words Are Like Water
Would you agree that words are a lot like water? Water can create life, it can create electricity, it’s an essential part of our health

Let Your MESS Be Part Of Your MESSage
Embarking on a new journey is often scary and since most of us do not like to feel embarrassed and have people seeing us make

Two Simple Body Movements to Put You in a Happy Mood
We all have our ups and downs in life and sometimes our sad emotions get the best of us. The great news is that we

Every Little Step Counts – What I Learned from Tony Robbins
I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he

Daily Gratitude Journal Ideas with a Twist
Have you been meaning to start a daily gratitude journal, but are not sure how to even start? I started my daily gratitude journaling a

Obesity and Cancer Risk
Being overweight causes many issues to our health, but many of us are unaware that it also increases our risk for cancer. Studies have shown