The Good and Bad Reputation About Eating Eggs
Eggs are superfoods, but unfortunately, they also get a bad rep for triggering cholesterol, weight gain, or cardiovascular issues. So what is the truth? Should
Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You
Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural
Focusing On Your Goals – Lesson Learned From A Blurry Photo
Hey, this is Marcelo and this is something that I know we can all relate to because we have all done it. We have all
Why Are Core Values Important?
Why is it important for us, as individuals, to know our own personal core values? What are the beliefs that are most important to you?
Getting a Better Night’s Sleep
It is estimated that as many as 70 million Americans suffer from some form of sleep disorder. Sleep deprivation can have a myriad of health
Peter Diamandis – Reverse Aging and Live to 120+ Years
Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which
Building Your Mental Home – Are You Using The Right Materials?
Why is it that we could be so careless when it comes to building our mental home? Think about it, if we were building our
Aphasia: A Mysterious Condition that Leaves People Unable to Speak
Aphasia is a mysterious condition that leaves people unable to speak. It can affect any part of the speech process, from understanding words to producing
Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body
Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine