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eggs in a carton

The Good and Bad Reputation About Eating Eggs

Eggs are superfoods, but unfortunately, they also get a bad rep for triggering cholesterol, weight gain, or cardiovascular issues. So what is the truth? Should

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5 Tibetan rites

Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You

Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural

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Marcelo Oleas - Focusing On Achieving Your Goals

Focusing On Your Goals – Lesson Learned From A Blurry Photo

Hey, this is Marcelo and this is something that I know we can all relate to because we have all done it.  We have all

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Marcelo Oleas - Importance of core values

Why Are Core Values Important?

Why is it important for us, as individuals, to know our own personal core values? What are the beliefs that are most important to you?

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Woman sleeping in bed

Getting a Better Night’s Sleep

It is estimated that as many as 70 million Americans suffer from some form of sleep disorder. Sleep deprivation can have a myriad of health

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Peter Diamandis - Live Over 120+ years

Peter Diamandis – Reverse Aging and Live to 120+ Years

Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which

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Building Your Mental Home

Building Your Mental Home – Are You Using The Right Materials?

Why is it that we could be so careless when it comes to building our mental home? Think about it, if we were building our

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The word "why" in a speech bubble

Aphasia: A Mysterious Condition that Leaves People Unable to Speak

Aphasia is a mysterious condition that leaves people unable to speak. It can affect any part of the speech process, from understanding words to producing

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Heal Your Mind and Body

Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body

Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine

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