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Being in the music business and starting my life as an entrepreneur from my early 20s to early 30s caused me to create horrible sleeping

Personally I love how EVOO tastes and I consume it with just about all of my meals, but it is more than just magic to

Milk does a body good, right? If you are a calf, yes. For us adults, not so much. Exhaustive studies have shown that large consumption

Himalayan salt is a big part of my life. From using it in all of my cooking to using a Himalayan salt inhaler; there’s a

I personally do not need a cup of coffee to get my day started, but on occasion I do enjoy a good cup of joe

There are many foods that we expect to see sugar listed as part of the ingredient list, but I bet that even if you are

I have enjoyed taking hot showers ever since I was a kid. Maybe it was the cold NY winters, but then again, even in the

With age comes more responsibility, and with more responsibility sometimes comes more stress. We often get soo caught up in our daily hustle that we

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