Building Your Mental Home – Are You Using The Right Materials?
Why is it that we could be so careless when it comes to building our mental home? Think about it, if we were building our dream house to live in, we would be so careful with the plans, the designs, the material we select, and even the professionals that we hire to put it all […]
Aphasia: A Mysterious Condition that Leaves People Unable to Speak
Aphasia is a mysterious condition that leaves people unable to speak. It can affect any part of the speech process, from understanding words to producing them. Aphasia can be caused by a stroke, a head injury, or a brain tumor. It can also develop as a result of a degenerative disease such as Alzheimer’s disease. […]
Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body
Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine who’s work has inspired Mark himself – Dr. Andrew Weil. This podcast episode is jam packed with golden nuggets on our body’s innate ability to heal itself and how food […]
Healing Trauma & Destroying Negative Thoughts with Dr. Rahul Jandial
In this episode of The School of Greatness podcast, Lewis Howes interviews Dr. Rahul Jandial – a dual-trained brain surgeon and neuroscientist. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. […]
The Amazing Benefits of Magnesium
Antioxidants may get all the headlines, but magnesium may just be your health MVP. The mineral magnesium supports so many functions in our body to keep us healthy. Research suggests that magnesium supports muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure, and improves bone health. Many people aren’t as aware […]
Is Aging Reversible? Here’s What David Sinclair Has To Say
I have been following the work of David Sinclair for some time now and his knowledge and quest for finding ways of reversing age completely astonishes me. If you have not read his book Lifespan yet, I highly recommend it!
Taking Accurate Lab Tests At Home
In this Episode of The Human Upgrade™ with Dave Asprey you’re going to get a step-by-step guide to taking accurate labs at home. You’ll learn how to use home test kits effectively to get high-quality results. Take Control Of Your Own Biology At-home test kits got more popular in the past few years as people […]
How Proper Breathing Can Improve Your Life
Did you know that breathing is one of the most important aspects of our lives? It’s something that we do unconsciously, but it’s also something that we can control. Proper breathing has a number of benefits, including improved mental and emotional health, increased energy levels, and better physical health. In this article, we will discuss […]