We all have our ups and downs in life and sometimes our sad emotions get the best of us.The great news is that we can physiologically completely switch our mood in a matter of seconds.Give these two tools a try and see for yourself! 🙂1) Put a smile on your face. It’s physically impossible to […]
I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he shared with us! Here’s one of the many golden nuggets that I learned and I’m sharing it with you in a visual manner to help you understand how powerful Tony’s […]
Have you been meaning to start a daily gratitude journal, but are not sure how to even start? I started my daily gratitude journaling a few years ago and I can’t recommend it enough. Here are a few daily gratitude journal ideas that will help to get you on the road to some amazing changes […]
Being overweight causes many issues to our health, but many of us are unaware that it also increases our risk for cancer. Studies have shown that higher levels of body fat have been associated with increased risk of esophageal cancer, liver cancer, gastric cardia (upper part of stomach) cancer, endometrial cancer, kidney cancer, pancreatic cancer, and […]
My friend Tina shares her personal experience of using the Somaderm HGH Gel. She almost stopped using the gel after only one month, but is now enjoying 5 mile runs again, no longer dealing with night sweats, plus so much more!
There was a recent study done by researchers at James Cook University where they went to two Australian islands. One island had fast food readily available, and the other island had no fast food outlets at all. Out of the study group from both islands it was found that 19 people had moderate to severe […]
Our brain is one of our most important organs, yet it is so often neglected. When you realize the importance of our brain’s function when it comes to the rest of our body working properly, you’ll want to make sure that your brain is as healthy as possible.Here are four simple things that you can […]
With the immense advancement in portable devices like our cell phones and tablets we have an infinite amount of information at our fingertips. This is an amazing thing, but it also comes at a price to our health. Our brain is like a muscle and if we don’t use it, we lose it. We are […]