Taking a Closer Look at Ourselves: Why It’s Important

man looking in mirror trying to face his inner truth

We often find ourselves stuck in a rut, unable to move forward. The truth is, many of us are unwilling to take a closer look at our own lives – and the situations we have been avoiding. It takes courage to face what we have been avoiding, but doing so brings amazing growth and realizations. […]

Discovering True Contentment: Why a Focus on Inner Peace Beats Materialism

Inner peace

In our fast-paced lives, it’s easy to get caught up in the pursuit of material possessions – the perfect job, career credentials, a bigger house, more expensive cars – and all of these things represent success. But if you take a step back and ask yourself what truly matters in life, chances are you’ll come […]

It’s Time for a Change: Four Tips How to Let Go of Your Old Story

Letting go of old stories

We all have a story that we tell ourselves about who we are. This story is usually based on our early experiences, and it can be difficult to let go of it even when it’s no longer serving us. If you’re feeling stuck in your life, it might be time to let go of your […]

The Power of Consistency: Why Showing Up Every Day Matters

Bullseye score on dartboard - consistency pays off

It’s no secret that success doesn’t come overnight. Anyone who tells you otherwise is probably trying to sell you something. The truth is, if you want to achieve anything worthwhile, you need to be consistent in your efforts. Showing up every day – even when you don’t feel like it – is one of the […]

Accept Yesterday. Be Present Today. Have Faith in Tomorrow.

Accept yesterday

The past is behind us and we cannot change it. The present is ours to live in and enjoy. The future is ahead of us and we can have hope for a better tomorrow. If we accept yesterday, be present today and have faith in tomorrow, we can live our best life. It’s so easy […]

Five Tips for Letting Go of Fears From Our Past

Letting go of fears from the past

Many of us replay our past fears and anxieties in our minds on a constant loop. We relive moments that make us feel uncomfortable, anxious, or scared over and over again. This can prevent us from moving forward and enjoying the present moment. Fortunately, it is possible to let go of these fears from our […]

How the reticular activating system can impact your day-to-day life

Brain image made of little cogwheels to represent our reticular activating system

What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and attention. The RAS is responsible for filtering incoming information and determining which information is most important and should be sent to the conscious mind. This filtering process allows us to […]

What causes age spots and how we can prevent them

Man having skin care procedure

What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the surrounding area. This condition can be caused by many different factors, such as sun exposure, pregnancy, acne or certain medications. If you are experiencing hyperpigmentation, there are many treatments available […]