fbpx
Menu

Marcelo Oleas

About Marcelo Oleas

Posts by Marcelo Oleas:

Dr Berg - most important nutrient for prostate health

The Number 1 Important Nutrient to Shrink the Prostate Gland

, , , , , , , , , 0

In this video, Dr. Berg discusses what the most important nutrient is to support a healthy prostate. Dr. Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Credit: Dr. Berg

Video Transcript:

Well, today I have a very interesting video on the prostate and the most important nutrient to maintain prostate health. Now this topic was inspired by my new favorite book called Soil, Grass, and Cancer.

Okay. This is a book that I found. It was very expensive. It’s basically $250. I couldn’t find any used books, but it’s filled with nutritional information that’s just fascinating and each chapter is very, very different.

So the last chapter was on insulin, which I did a video on that. And then this one was on the relationship between zinc and the prostate gland. There’s some great data I want to share with you.

I think the first thing to talk about is this big confusion of what the prostate gland is. Very few people know what the prostate gland does. All they know is that as you get older and enlarges, and then it affects your urination.

50% of men over the age of 60 start to get an enlargement of the prostate gland. So what we do know is, as you age, the prostate gets larger and that can affect urination, stream flow, libido, retention of urine and your bladder, backup of urine in the kidney. And so I think it’s important to understand a little bit about the prostate in identifying why this occurs.

I mean it’s kind of weird that as men age, a high high percentage of them start developing prostate problems and then, as it gets bigger, you’re more at risk of getting prostate cancer. But just because the prostate enlarges doesn’t mean that’s cancer.

So, let’s first start with where the prostate is located. There’s a little bone in the front part of your pelvis called the symphysis pubis and the prostate is right behind that bone. Okay and then the prostate also is just underneath the bladder. And there’s a little tube that comes down from the bladder that this prostate wraps around and the size of the prostate would be about equivalent to a walnut size. So it’s not that big, but it can get quite big and then you have the rectum, which is right behind that.

So that’s where it’s located, but what does it do? The prostate is about 70% gland and 30% muscle. So, it does two things. It helps you secrete a certain fluid, which I’m going to talk about, and it also acts as a pump during ejaculation. So it helps push this fluid through the tube, which is the same tube as where your urine goes through and then out of the body.

Now, sperm is created in the testicles, okay, and it takes roughly about 60 to 70 days for sperm to develop. So the sperm travels through this little tube up into the area of the prostate, where you have additional glands that produce fluid with the fluids of the prostate gland all mixing together into what’s called semen.

And so the purpose of semen is to fertilize sperm. And sperm is basically just the genetics from a male body which is then going to join with the genetics of the ovary to form a human body. So to do that, you need something to feed the sperm which is fructose from the semen. You need certain enzymes to help penetrate into the uterus lining, because there’s mucus there and a lot of other factors to keep this sperm fertile. And the sperm outside the body can last roughly about five days. So, on the other end in the female, you have this egg, which is inactive and it becomes active once the sperm penetrates.

So that’s a summary of what the prostate does in relationship to these other factors.

Now, what’s interesting about the prostate gland in relationship to nutrition, is that it is the gland that has the highest concentration of zinc. So the prostate has a hundred times more concentration of zinc than your blood, because if you test your blood and it’s normal with zinc, it might not tell you what’s going on inside the prostate gland.

So in this book I want to mention a couple little points. He’s talking about the relationship between a zinc deficiency and what happens with the prostate gland. It actually enlarges. There is a study done and I will put some links down below that shows a normal prostate and the level of zinc that’s in it. It’s like 744 micrograms, and then you have a mild, hypertrophy or enlarged, prostate gland that had a lesser amount of zinc which is 486 micrograms. Then they tested people with chronic prostatitis, and that was at 470 micrograms. Now remember, this is all compared to a normal prostate gland which has 744 micrograms. And then he talks about prostate and the cancer related to zinc. Apparently, that level was actually on average 273 micrograms of zinc.

So we have this relationship between a zinc deficiency and inflammation in the prostate gland, enlargement of the prostate gland, and susceptibility to getting prostate cancer. Very, very interesting.

The other point I want to bring up about this is that you have a very powerful form of testosterone called DHT. So testosterone can convert to DHT with a certain enzyme: okay and that’s called 5-alpha reductase, and so there are certain medications that inhibit that enzyme to help reduce DHT for male pattern baldness, prostate hypertrophy, erectile dysfunction because too much of that hormone DHT can create bad effects. But what’s interesting about that is zinc is a natural inhibitor of that enzyme. Fascinating, and we also know that people with low testosterone are usually zinc deficient.

So zinc is the most important trace mineral to make sure your testosterone is high, make sure that the fertility of sperm is there, and to make sure that the size of the prostate is maintained. Now it’s going to get more interesting.

Why would someone be deficient in zinc? That’s the big question.

Okay, I’m going to go through the reasons. They don’t consume enough red meat. Now think about this. What is the big push now with especially men as they get over the age of 50? Don’t consume red meat. Red meat is bad. Well, they never differentiate the quality of red meat. Okay, they lump red meat into one group. They don’t differentiate between processed meats and grass-fed organic. They just lump it into one big concept and tell you to get off red meat, and they tell you to lower your cholesterol foods which happen to be the building block of testosterone. And then what do they tell you to eat? Eat plant-based, make sure you’re eating enough whole grains, which is loaded with phytic acid, probably the biggest thing that blocks your ability to absorb zinc.

In fact, two billion people on this planet are deficient in zinc. Probably because they’re consuming too much cereal and too many grains. Okay. Now the other interesting thing about aging is that when you age, you lose the concentration of stomach acids and we need stomach acid to be able to absorb this zinc.

If you have low stomach acids, you’re not going to absorb zinc. Not to mention if you’re taking an antacid you’re going to be deficient in zinc. If you’re taking a diuretic, that medication will deplete you of zinc. If you’re taking statins, you’ll have significant zinc deficiencies. Alcohol is another common thing that will cause a zinc deficiency. Consuming a lot of sugar will cause a zinc deficiency. Eating frequent meals like in snacking late at night, while you’re watching the TV, creates insulin resistance which can also deplete zinc.

And so I’m trying to prove a point here. If you’re not consuming enough zinc, that’s going to affect your libido, your testosterone, sperm count, the size of your prostate, and eventually your urine flow.

One of the best sources of zinc is shellfish, as in oysters, but the second best source is red meat. And to be totally transparent, I do have a zinc product. It’s my trace minerals product, but I’m going to tell you right now, taking zinc is not going to guarantee any type of cure for enlarged prostate, lower testosterone, reducing your risk of prostate cancer, or anything related to any medical condition, because there are a lot of other factors involved. Your diet, how much alcohol you drink, how much stress you go through, and a lot of other factors related to your medications, etc, etc.

All right so now that you know a little bit more about the relationship between zinc and your prostate. I wanted you to watch this next video on zinc, which is quite interesting check. It out.

eggs in a carton

The Good and Bad Reputation About Eating Eggs

, , , , , , , 0

Eggs are superfoods, but unfortunately, they also get a bad rep for triggering cholesterol, weight gain, or cardiovascular issues. So what is the truth? Should we eat them or not? Here’s an informative video from HealthNormal breaking it all down.

Video Transcript:

Did you know that an average backyard head can lay up to 250 eggs per year or that the word yolk derives from an old English word that actually means yellow?

So we have egg whites and egg yellow and they’re extremely nutritious, rich and unique antioxidants, essential vitamins and minerals.

Eggs are super foods, but unfortunately they also get a bad rep for triggering cholesterol, weigh, gain, or cardiovascular issues. Eggs are not bad at all, and some of the things people say are just myths.

In this video we’re going to look at what happens to your body when you eat eggs. Before we proceed, please note that everything mentioned in this video is unbiased, fact-checked, and reviewed by qualified health professionals.

What Happens to Your Body When You Eat Eggs?

1- You’ll get all the nutrients your body needs.

Eggs are packed with life-giving nutrients. Just imagine how an egg can turn into a healthy baby chicken, so eggs are rich in vitamins, first-rate, protein minerals, good fats and many other nutrients.

To understand how mighty just one egg is know that one large egg contains 15% of the vitamin B2 RDA, 6% of the vitamin A RDA, 9% of the phosphorus RDA, and 22% of the selenium RDA. What is more, eggs contain almost every vitamin and mineral our body needs that includes folate, iron, potassium vitamin e, b6, k, d, manganese or calcium.

An egg also contains about 70 calories, 6 grams of protein and 5 grams of good fat. It’s good to know that most of the nutrients we’ve mentioned here are present in the yolk. The egg white mainly contains protein.

2- Your cholesterol will be fine.

Okay, we need to get this straight, because some people believe that eggs raised your cholesterol levels and they’re dangerous. Is that so? Well, eggs are indeed high in cholesterol. In fact, one large egg contains about 212 milligrams, which is a lot considering that the recommended daily intake is 300 milligrams. However, the cholesterol in eggs does not raise the blood cholesterol. It’s true that the body’s response varies between individuals. Studies have shown that in 70% of people, eggs don’t affect cholesterol levels. For those other 30% eggs can somehow raise the total and LDL cholesterol. These are the hyper responders. So, yes, eggs are high in cholesterol and that’s why they get a bad reputation. Nevertheless, eggs will not adversely affect your blood cholesterol unless you are a hyper responder

3- You’ll get essential omega-3 fatty acids.

Eggs contain dietary cholesterol and fatty acids. It’s for these that eggs get a bad reputation, but before ditching those eggs take the time to inform yourself. The fat that eggs contain is actually omega-3. You see, not all fats are created equal. Omega-3 are healthy fats that your body desperately needs.

They can lower heart rate, reduce the risk of blood clotting, decrease blood pressure levels, improve blood vessel health and prevent plaque buildup in the coronary arteries. So this type of fat is on your side. Moreover, studies have also suggested that eggs don’t increase the risk of heart disease. So why the unsavory reputation? Well, people are just scared of the words, cholesterol and fats, but we need cholesterol as much as we need fats.

Cholesterol can be found in every cell of our body. It plays a crucial role in our digestion and vitamin D production. Moreover, it supports testosterone, estrogen and cortisol production. You see they are good guys, just don’t call them for drinks too often.

Liking our video so far? Before we move on to the next fact, don’t forget to hit the like button and subscribe to our channel so you never miss out on our new, informative videos.

4- You’ll keep your brain healthy.

Egg yolks are rich in choline, which is an essential nutrient similar to B vitamins that has also been associated with a number of benefits for your brain health. Studies suggest that choline can reduce inflammation and support brain function; improving the communication between brain cells.

Research has also associated low choline intake with liver diseases, heart diseases and various neurological disorders. Choline is essential for pregnant women. Studies indicate that a low choline intake during pregnancy can lead to decreased cognitive function in the baby.

One large hard-boiled egg contains about 147 milligrams of choline, representing 20 percent of the DV. Egg yolks and beef liver are some of the best sources of choline you can find. So eat more eggs, folks. They’re good for you and your brain number.

5- You’ll make progress with weight loss.

If you incorporate eggs into a healthy diet, they can help you lose weight. Yes, eggs are low calorie foods rich in protein and a ton of other nutrients. You see, this right here is the secret. Eating eggs for breakfast will help you control your calorie intake, boost your metabolic activity and even make you feel full for longer. Besides, it’s so easy to prepare eggs, and there are so many ways to do it. You can boil them, bake them, make them into an omelet, scramble, or poach them. It’s your call.

For a healthy, fulfilling low-calorie breakfast, pair eggs with some vegetables or add one to two hard-boiled eggs to your salad. It will make you feel full for longer. This is backed by science. Studies have found that eating eggs for breakfast can help limit your calorie intake by more than 400 calories throughout the day. If you battle with calories, that’s huge, you can lose three pounds per month just by eating eggs for breakfast.

How is this possible? Eggs curb your appetite? Try it.

6- You’ll get high quality proteins.

What is high quality protein? Why can’t all proteins be the same? Let’s see, proteins are the main building blocks of our bodies. They are large, complex molecules that also play critical roles in many of our bodies processes. In a word, they help us function. So, let’s take the time to understand them better.

People talk a lot about proteins as opposed to fat. We know their proteins are the good guys, but, as we’ve seen earlier, fats are also good guys. So it’s not a matter of who’s better than who. It’s about who does what.

Proteins consist of amino acids bonded together like beads on a string. Our body uses the 21 amino acids to produce protein. Unfortunately, we cannot produce all the 21 amino acids, so we must get them from our food. So, the nine essential amino acids are what we need to get from external sources. High quality blue chip protein contains all these nine essential amino acids.

Eggs are among the best sources of protein on this planet. Actually, we evaluate the quality of protein sources by comparing them to eggs. Most studies give eggs a perfect score of 100. That right there is why you should never underestimate eggs.

7- You’ll reduce risk of heart disease.

Generally, increased risks of heart disease are linked to high LDL cholesterol levels. LDL cholesterol is what we call bad cholesterol. Everybody is scared of LDL cholesterol, like it’s the big bad wolf, but let’s take a closer look. If we split LDL cholesterol into subtypes, we will find two types of particles, large LDL particles and small, more dense, LDL particles.

Scientists have been looking at these two subtypes for some time now. Studies suggest that people with small, dense, LDL cholesterol particles have a higher risk of developing heart disease than those with predominantly large LDL particles. So what does this have to do with eggs? We’ve seen earlier that eggs can slightly increase the LDL cholesterol levels of people who are hyper responders. However, scientists went that extra mile to study the LDL cholesterol in this category of people.

The results were very promising. Eggs consumption seemed to change the pattern of LDL particles from small and dense to large. Which, as we’ve seen, is associated with decreased risks of heart disease. There you go, another myth debunked.

8- Your eye health can improve.

Egg yolks are rich in vitamin a lutein, zeaxanthin and zinc. Lutein is a carotenoid and remarkable anti-inflammatory properties. Studies show that lutein has several benefits for eye health, such as preventing age-related macular degeneration or cataracts. Vitamin A is also essential for the health of your cornea, while zinc contributes to the health of your retina. The zeaxanthin protects your eyes from the damaging effects of ultraviolet rays when exposed to direct sunlight.

Studies have associated high levels of zeaxanthin with better vision, especially in dim light. What is more, eggs will protect your eyes from retinal damage due to their high omega-3 fatty acids. Don’t get us wrong eating eggs won’t give you superman like laser eyes. However, it will help prevent severe eye health conditions.

9- Your bones will be strong and healthy.

Eggs are some of the few foods out there that contain vitamin D, which is essential for bone health. Moreover, eggs are rich in phosphorus and calcium, which help improve the density of the bones. Studies have also confirmed that egg yolks can prevent the risk of osteoporosis.

So next time someone tries to convince you that eggs are bad for your health show, them these science-backed facts. Eggs are true superfoods that can do you a lot of good if paired with a healthy and balanced diet and an active lifestyle.

5 Tibetan rites

Tibetan Rites of Rejuvenation: Ancient Rituals for a Younger You

, , , , , , , , , 0

Do you long for the days when you felt younger, more energetic, and had fewer wrinkles? If so, you’re not alone. Aging is a natural process that happens to all of us, but that doesn’t mean that we have to accept it gracefully. There are a number of ancient Tibetan rituals that can help rejuvenate your body and make you look and feel younger. In this article, we will discuss the Tibetan rites of rejuvenation and how they can help improve your health and vitality!

The Tibetan rites of rejuvenation are a series of exercises that were first developed by Tibetan monks. These exercises are designed to improve the flow of energy in the body and reduce the effects of aging. The Tibetan rites can be performed by people of all ages and physical abilities.

There are five main Tibetan rites:

– The first rite is known as “the breathing rite.” This exercise helps to improve lung capacity and circulation.

– The second rite is known as “the spinning rite.” This exercise helps to improve balance and coordination.

– The third rite is known as “the stretching rite.” This exercise helps to improve flexibility and joint health.

– The fourth rite is known as “the toning rite.” This exercise helps to improve muscle tone and strength.

– The fifth rite is known as “the meditation rite.” This exercise helps to improve mental clarity and focus.

The Tibetan rites of rejuvenation are a great way to combat the effects of aging. These exercises can help improve your overall health, vitality, and appearance. If you are looking for a way to feel younger and more energetic, the Tibetan rites of rejuvenation may be right for you!

In addition to the above rites, I found out about a set of exercises that I have been now doing since. I learned them from a book called “The Eye of Revelation – The Ancient Tibetan Rites of Rejuvenation” by Peter Kelder. This is a very quick and easy read, and I highly recommend everyone adds it to their reading list and puts the new knowledge into action. The purpose of these simple exercises is to start our seven vortexes spinning at a normal rate of speed as when we were young again.

Here’s a video demonstrating these exercises:

And here’s another video which also gives us the names of each rite.

  1. Spinning
  2. The J
  3. Arching
  4. Tabletop
  5. The Two Dogs
Marcelo Oleas - Focusing On Achieving Your Goals

Focusing On Your Goals – Lesson Learned From A Blurry Photo

, , , , , , , , , , 0

Hey, this is Marcelo and this is something that I know we can all relate to because we have all done it. 

We have all taken pictures. Whether we have used a standalone camera or our smartphone, we have all been able to capture a moment in time. 

No, I’m not a photographer and this is not a photography lesson, but hear me out for a second and this will all make sense. 

When taking a picture and looking through the viewfinder of our camera, we sometimes may notice that the image may be blurry and out of focus. So we adjust the lens, maybe change the position of the camera, adjust the lighting; we do what we have to in order to ensure that our action of snapping that photo will give us the best result possible. 

If we don’t take the time, make the appropriate adjustments, and really focus on the end result that we want, we’re going to snap that photo and end up with something that we can’t use and that we’re not happy with. 

This is very similar to how in life we all have our personal dreams and goals. And sometimes we’ll get to the finish line and look at our results just to realize that our photo is blurry. 

Too often we set our goals and dreams without really focusing on what we actually want. We are too vague with our goals, or sometimes we do things just because others are doing it or because others want us to do it. 

When setting your goals, first of all, make sure it’s something that YOU want. Once you establish that, then take the time to adjust the lens, make sure the lighting is correct, and make sure that your goal is 100% in focus and looking amazing. 

It’s your goal and it deserves the best shot possible!

If you don’t do this, you’re going to go ahead and take action, spend time, and exert energy; all to just end up with a result that you’re not happy with. 

And then you start the cycle over and over again. There’s no need for it. Just be clear on what you want from the very beginning, and that beautiful photo (you know, your dreams/ your goals) that you’ve been trying to capture will become a lot easier to achieve than you think. 

Marcelo Oleas - Importance of core values

Why Are Core Values Important?

, , , , , , , , , 0

Why is it important for us, as individuals, to know our own personal core values?

What are the beliefs that are most important to you? Not your spouse, not your friends, not your family members, not your coworkers, but YOUR own personal beliefs.

It’s important to respect other people’s values, but it’s also very important for you to be clear of your own values because they deserve respect also. And sometimes, we are the ones that are disrespecting our own values the most. But this is usually because we are not perfectly clear with what our own core values actually are.

If you don’t know your core values, it can be difficult to make decisions that align with your beliefs. You may find yourself compromising on your principles, or feeling unhappy with choices you have made.

It’s important to take some time to really think about what’s important to you and your life. There may be many values that resonate with you, but narrow it down to you core, your top 3; your non-negotiables.

Once you know your core values, you can start making decisions that reflect them. When you find yourself in a situation, you will be able to clearly see if this situation is congruent with your core values. If it is, then you continue. If it is not, then you walk away. This can be challenging at times, but it is so worth it to live a life that feels true to you.

If you don’t insist on your own values, then people will impose their values onto you. And maybe those values are not what you need for your own personal happiness. Life is too short and precious to be compromising your happiness. Nobody deserves to take that power away from you. So put your foot down, be crystal clear on your core values, and protect them.

Woman sleeping in bed

Getting a Better Night’s Sleep

, , , , , , , , , , , 0

It is estimated that as many as 70 million Americans suffer from some form of sleep disorder. Sleep deprivation can have a myriad of health effects, long term and short term. Cindy explains what you can do during your day to try to get 7-9 hours of sleep at night.

Credit: Amen Clinic

Video Transcript:

Hi, I’m Cindy Santa Anna integrative nutritionist for the Amen Clinics and your Wellness Wednesday host. Today’s topic is getting a better night’s sleep. It is estimated that as many as 70 million Americans suffer from sleep deprivation, this can have myriad health benefits, long-term and short-term deleterious health effects such as weight gain, anxiety, irritability and even memory problems. Us adults need about seven to nine hours of sleep every night. Teenagers about nine to ten and aging adults – 65, plus about 6 to 8 hours a night with, maybe even some naps. So how can we get a better night’s sleep?

Tip 1 – Get Exercise

The first tip is to make sure that you’re getting exercise throughout the day. This has so many benefits, even if it’s a 20-minute walk outside or some weights. This can help make you tired at night and sleep better.

Tip 2 – Limit Caffeine

The next is to limit your caffeine and remember that caffeine takes about 72 hours to completely detoxify from the body, so you want to make sure that you’re not having any stimulatory drinks after about 12 o’clock. This includes tea and even chocolate.

Tip 3 – Limit Blue Light Exposure

The next is blue light. Blue light suppresses the production of melatonin, which helps us feel sleepy, so watching TV, being on your phone, kindles, laptops, etc. late at night is really bad. So if you do watch TV you can put on your blue light blockers. I even have some for kids for my kids and then turn off all your electronics at least a good 30 to 45 minutes, if not an hour before bedtime, to allow your body to start producing that melatonin.

Tip 4 – Comfortable Sleeping Environment

The next step is to make sure that your sleeping environment is comfortable and cool. You don’t have bunchy pajamas, maybe sleeping on organic sheets or organic cotton. Turning down the temperature one degree at night to make it nice and cool helps your body know it’s time for sleep.

Tip 5 – Watch Your Diet

It’s also important to pay attention to your diet throughout the day and make sure that your dinner is at least three hours before your bedtime and contains a protein, fiber from vegetables, and a healthy fat; staying away from heavy carbohydrates like rice and pasta and breads. Watch the desserts and then seriously watch the alcohol; that can majorly interfere with your sleep and it’s not recommended for brain health.

Tip 6 – Supplements

You can also supplement. You can use some herbs like lemon balm and passion flower. I like magnesium glycinate at bedtime. L-Theanine is nice, as well as vitamin B6 rich foods and gaba rich foods. I love the holy basil and ashwagandha, which are adaptogenic herbs that help us respond to stress better. So those are some good options as well.

Okay, so try these tips and I hope, you’re sleeping better at night – take care.

All content on MarceloOleas.com is for informational purposes only. All medical questions and concerns should always be consulted with your licensed healthcare provider.

Peter Diamandis - Live Over 120+ years

Peter Diamandis – Reverse Aging and Live to 120+ Years

, , , , , , 0

Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world’s leaders on exponentially growing technologies. He’s also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Credit: Lewis Howes

Building Your Mental Home

Building Your Mental Home – Are You Using The Right Materials?

, , , , , , , 0

Why is it that we could be so careless when it comes to building our mental home?

Think about it, if we were building our dream house to live in, we would be so careful with the plans, the designs, the material we select, and even the professionals that we hire to put it all together. We want to build something that will last, something that is strong, and something that will keep us and our loved ones safe, happy, and comfortable.

So why is it that we don’t put the same level of importance when it comes to building our mental home?

We are not careful enough with the material we choose, with the material we gather, and especially with the material that we decide to keep.

Our thoughts, our beliefs, what we choose to see, what we choose to listen to, what we choose to experience. These are all the materials that are used to build our mental home. So why not be more careful when it comes to choosing them?

And yes, there are times that we might not have a choice of the material that we are given. Those certain circumstances in life that we did not choose or weren’t able to avoid. But we do have a choice in deciding whether we store and keep this material or not.

Our fears, our pain, our negative memories and negative thoughts. If we build our home using this material, we’re not going to end up with a solid structure. We’re going to be constantly battling to fix and patch things up just so that our home doesn’t fall apart.

And yes, sometimes our home will need some repairs, but if we’re more careful with the material we use, the odds will be in our favor. If we focus on our courage and positive thoughts, we can take our fears and negative beliefs and toss them to the scrap pile because they are not needed to build our amazing mental home.

It’s okay to be picky with your mental material. It’s your mental home that you’re building. And you deserve the best.

The word "why" in a speech bubble

Aphasia: A Mysterious Condition that Leaves People Unable to Speak

, , , , , , 0

Aphasia is a mysterious condition that leaves people unable to speak. It can affect any part of the speech process, from understanding words to producing them. Aphasia can be caused by a stroke, a head injury, or a brain tumor. It can also develop as a result of a degenerative disease such as Alzheimer’s disease. Although aphasia can be very disabling, many people with aphasia make some progress in their recovery with treatment.

Aphasia is a complex condition that can make it difficult for people to understand and use language. It can affect a person’s ability to speak, read, write, and communicate in any other way. Aphasia can be mild or severe. People with aphasia may have trouble finding the right words, understanding what others are saying, or using grammar correctly. They may also have trouble reading or writing.

People with aphasia often continue to understand nonverbal communication such as body language and facial expressions. They may also be able to sing or use gestures to communicate. Aphasia does not affect a person’s intelligence.

Speech Therapy
Credit: @wanaktek via Twenty20

There is no one-size-fits-all treatment for aphasia, but a variety of therapies can be helpful. Speech-language therapists can help people with aphasia regain some ability to communicate. Occupational therapists can help them find other ways to do daily activities. Physical therapists can help them improve their movement and coordination.

If you or someone you know has aphasia, there are many resources available to help. The National Aphasia Association provides support and information for people with aphasia and their families. You can also find support groups in your community. With the right treatment and support, people with aphasia can live full lives.

Some of you might have seen it in the media that Hollywood actor, Bruce Willis, was recently diagnosed with aphasia. Below is a podcast episode from The Brain Docs that breaks this all down.

Credit: The Brain Docs

All content on MarceloOleas.com is for informational purposes only. All medical questions and concerns should always be consulted with your licensed healthcare provider.

Heal Your Mind and Body

Lifestyle Tips for Reducing Inflammation – Heal Your Mind & Body

, , , , , , , , 0

Such an amazing episode of The Doctor’s Farmacy podcast with Mark Hyman. In this episode Dr. Hyman interviews one of the pioneers of integrative medicine who’s work has inspired Mark himself – Dr. Andrew Weil. This podcast episode is jam packed with golden nuggets on our body’s innate ability to heal itself and how food plays such an important role in this process.

Credit: The Doctor’s Farmacy – Mark Hyman, MD

Important Takeaways:

  • A study in Japan showed that laughter can turn off genes that are involved in prostate cancer.
  • All diseases of aging and all chronic illness is really inflammatory disease at some level.
  • The mainstream American diet is strongly pro-inflammatory. It gives us all the wrong fats, wrong kind of carbohydrates, and not enough of the protective elements that are mostly found in fruits, vegetables, and spices. Everyone should stop eating refined, processed and manufactured food.
  • Our manufactured food is flooded with unrefined vegetable oils, which are source of pro-inflammatory fatty acids.
  • Some of the most powerful anti-inflammatory agents are turmeric, ginger, dark chocolate, and green tea.
  • Olive oil not only is delicious and has good fatty acid profile, but it has a unique anti-inflammatory compound in it.
  • Today’s mainstream diet is very deficient in omega-3 and very heavy in omega-6.
  • Eat fermented foods to modify your gut microbiome in a good direction.
  • Most people don’t realize there is a healing system in our body. Our body is built to repair, regenerate, and fight infection. Most of us have just lost confidence in our body’s healing ability because most medical practitioners are quick to rely on external medications and we believe that becomes our only solution.
  • The nervous system connects to the mind, and you can’t separate the mind from the body. And there are all sorts of ways that what goes on in our mental emotional sphere influences what happens in our physical sphere.
  • Food is medicine and it is a huge component in activating our healing system.
  • Gluten is a big cause of inflammation in our bodies.
  • Stress plays a huge role in skin and gut issues.
  • Our immune system is always listening to our thoughts.

Load More

Back To Top

All content on MarceloOleas.com is for informational purposes only. All medical questions and concerns should always be consulted with your licensed healthcare provider.

© Marcelo Oleas 2022