My name is Marcelo Oleas and I have recently spent a lot of time researching how to improve my mental and physical health. From reading to listening to podcasts and everything in between, I have found many things that I wish I would have implemented in my life way before I even got to my 40s. But no time for regrets! There still is time to make some major improvements in our lifestyle that will pay off greatly as the hands of time keep turning. Here I will share what I have learned, and continue to learn on this new amazing journey I have embarked of making my 40s my new 20s. Read more.